Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for a virtual class called Take a Break with Guided Meditation, according to Journey to Health, in a news release.
This free online class will be offered on two Mondays, July 13 and 20, from noon to 12:30 p.m.
Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation.
This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
About Pen Bay Medical Center
Pen Bay Medical Center is part of MaineHealth, a not-for-profit integrated health system consisting of eight local hospital systems, a comprehensive behavioral healthcare network, diagnostic services, home health agencies, and more than 1,600 employed and independent physicians working together through an Accountable Care Organization. With more than 19,000 employees, MaineHealth is the largest health system in northern New England and provides preventive care, diagnosis and treatment to 1.1 million residents in Maine and New Hampshire. For more information, please visit pbmc.org.
Waldo County General Hospital
Waldo County General Hospital is part of MaineHealth, a not-for-profit integrated health system consisting of eight local hospital systems, a comprehensive behavioral healthcare network, diagnostic services, home health agencies, and more than 1,600 employed and independent physicians working together through an Accountable Care Organization. With more than 19,000 employees, MaineHealth is the largest health system in northern New England and provides preventive care, diagnosis and treatment to 1.1 million residents in Maine and New Hampshire. For more information, please visit wcgh.org.
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June 17, 2020 at 11:19PM
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